Training program by ILR

10k

10k

10 km

Great goal

7

Training weeks

14

Sessions with the coach
running experience from 0к

unknown

Upcoming start

The first sports goal. The first training session. The first race. The first finish and the first medal. All of these - with the smile on your face! Train with us and finish 10k - we promise you will fall in love with running immediately and for life.

Schedule 10k

10k

10k
  • 10 km

    Great goal
  • 7

    Training weeks
  • 14

    Sessions with the coach
  • running experience from 0к

unknown

Upcoming start

The first sports goal. The first training session. The first race. The first finish and the first medal. All of these - with the smile on your face! Train with us and finish 10k - we promise you will fall in love with running immediately and for life.

Schedule 10k

Sky run

Sky run

21 km

Great goal

10

Training weeks

20

Sessions with the coach
running experience

unknown

Upcoming start

Sky run

Sky run
  • 21 km

    Great goal
  • 10

    Training weeks
  • 20

    Sessions with the coach
  • running experience

unknown

Upcoming start

Half Marathon

Half Marathon

21.1 km

Great goal

7

Training weeks

14

Sessions with the coach
running experience 0-45k

unknown

Upcoming start

To finish 21.1k is not as difficult as it seems. Especially when you train with an experienced coach and with the world's best team. Imagine: after two months of training you finish your first Half Marathon, will get the well deserved medal and limitless respect from friends and colleagues!

Schedule Half Marathon

Half Marathon

Half Marathon
  • 21.1 km

    Great goal
  • 7

    Training weeks
  • 14

    Sessions with the coach
  • running experience 0-45k

unknown

Upcoming start

To finish 21.1k is not as difficult as it seems. Especially when you train with an experienced coach and with the world's best team. Imagine: after two months of training you finish your first Half Marathon, will get the well deserved medal and limitless respect from friends and colleagues!

Schedule Half Marathon

Marathon

Marathon

42.2 km

Great goal

24

Training weeks

48

Sessions with the coach
running experience 0-42k

18

December

Upcoming start

The distance that requires a thorough preparation. And yet it is a real challenge for yourself. So challenge yourself! You will run your 42.2k with ease surrounded by like-minded people and a great coach!

Schedule Marathon

Marathon

Marathon
  • 42.2 km

    Great goal
  • 24

    Training weeks
  • 48

    Sessions with the coach
  • running experience 0-42k

18

December

Upcoming start

The distance that requires a thorough preparation. And yet it is a real challenge for yourself. So challenge yourself! You will run your 42.2k with ease surrounded by like-minded people and a great coach!

Schedule Marathon

Ultramarathon

Ultramarathon

100 km

Great goal

24

Training weeks

48

Sessions with the coach
running experience 0-56k

unknown

Upcoming start

Half Marathon is too easy for you? Or your daily running plan is to run 10k in the morning and 30k in the evening? Surely you have a hidden talent of the ultramarafon runner. “Ultra” distances are all races longer than 42.2k. What are you capable of - 50, 70, 100, 250..? Overcome yourself and run as much as you are aiming to!

Schedule Ultramarathon

Ultramarathon

Ultramarathon
  • 100 km

    Great goal
  • 24

    Training weeks
  • 48

    Sessions with the coach
  • running experience 0-56k

unknown

Upcoming start

Half Marathon is too easy for you? Or your daily running plan is to run 10k in the morning and 30k in the evening? Surely you have a hidden talent of the ultramarafon runner. “Ultra” distances are all races longer than 42.2k. What are you capable of - 50, 70, 100, 250..? Overcome yourself and run as much as you are aiming to!

Trail Running

Trail Running

30 km

Great goal

10

Training weeks

20

Sessions with the coach
running experience from 10k

unknown

Upcoming start

The combination of strength, endurance and high doses of adrenaline. The opportunity to learn to run up to the steep slopes and hurtle downhill faster than anyone. It is time to work on a technique and learn now to accumulate the power. Trail running is a real adventure and a "must" for the run lovers!

Schedule Trail Running

Trail Running

Trail Running
  • 30 km

    Great goal
  • 10

    Training weeks
  • 20

    Sessions with the coach
  • running experience from 10k

unknown

Upcoming start

The combination of strength, endurance and high doses of adrenaline. The opportunity to learn to run up to the steep slopes and hurtle downhill faster than anyone. It is time to work on a technique and learn now to accumulate the power. Trail running is a real adventure and a "must" for the run lovers!

Schedule Trail Running